As a TCM practitioner who are pursuing health and longevity, I would like to share with my friends the ideas of self-care at the time of transitioning from winter to spring. Spring is a wonderful period of renewal, growth, and expansion, but it also brings some challenges for our health […]
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• Be happy and be relaxed. In our contemporary fast paced society, people are stressed to sicknesses that could cause early death. Lacking of sunshine and in the midst of a pandemic, we are easily feeling depressed. Many of our health problems are either psychological in origin or with a […]
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Nourishing life is the most important part of Traditional Chinese medicine (TCM). We are talking about essentially following nature and going along with the seasons. Summer sun is hot, the rain is plentiful, Heaven and Earth are integrating generating tremendous amount of energy. Everything in the universe is growing, blooming […]
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How the Medical Practices Differ: East & West Almost everybody knows there are two very unique ways of treating disease and maintaining health. But not everybody knows how these two methodologies differ from one another. And depending on where you live in the world, there may be one that is […]
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Don’t panic: Stress is bad for our immune system. It’s normal to have worried thoughts. Just don’t entertain them for too long. Now we have the time to do something enjoyable each day and connect with loved ones. Keep distance: Experts advised us to keep 6 feet (or 2 meters) […]
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Fear & The Kidneys In Traditional Chinese Medicine, the kidney is the organ system that rules bones, teeth and hair and the mental-emotional component of the kidney is fear. It was fascinating to witness such a vivid example of how tightly the emotional and physical aspects are intertwined in this […]
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New Discovery on How Acupuncture Works One of the theories scientists have held for many years as to why acupuncture works to alleviate chronic pain and other ailments is called the Vascular-Interstitial Theory. This theory describes the idea that acupuncture works by affecting the electrical system of the body, the […]
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Self Care Tips for Fall Fall is a favorite season for many people. The weather starts getting a little cooler, things are beginning to slow down and preparations for the holidays are in full swing. For many others, fall is not so festive. Many people get sick during the fall […]
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The season of fall brings cooler weather and shorter days. As with any season, the world adjusts accordingly. Plants begin to go dormant, animals begin scrounging for food to store to get them through the upcoming winter months and humans start winterizing everything. As fall descends on the land, it […]
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5 pm-7 pm: The Kidney Time Turning off all screens (TV, computer, tablets and smart phones), you please enjoy a light but high-quality supper and exchange stories with your family. In principle, you should finish eating at least 2 hours before bedtime. Consume all your herbal tonics and vitamins right […]
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