TCM clock Archives - Acupuncture Ottawa TCM tcmworks

March 19, 2019January 9, 2021Holism, TCM Lifestyle, TCM Philosophy, TCM Theories

What’s your healthiest day: The TCM Clock (part 2)

5 pm-7 pm: The Kidney Time Turning off all screens (TV, computer, tablets and smart phones), you please enjoy a light but high-quality supper and exchange stories with your family. In principle, you should finish eating at least 2 hours before bedtime. Consume all your herbal tonics and vitamins right […]

September 17, 2018January 9, 2021TCM Lifestyle, TCM Philosophy, TCM Theories

What’s your healthiest day: The TCM Clock.

Yes, there is a traditional Chinese medicine (TCM) clock. I always wanted to share this idea with you. Our life is made of time and it is short, how short? only 36500 days in a one-hundred-year life. Our body and mind are made to last for 120 years, while the […]